Registered Address

The Business Centre

2 Cattedown Road

Plymouth

PL4 0EG

Get in Touch

T: 07964737884

E: KSSportsTherapy@outlook.com

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Established 2015

At KS Sports Therapy we aim to resolve all of your injury needs as quickly and effectively as possible, using a tried and tested protocol that is reinforced by the latest academic research. For more information please do not hesitate to get in touch, via our 'Contact' page.
Injury Diagnosis
During a formal discussion and physical examination we will diagnose and explain any injuries you may have, as well as what may have caused them. We will then discuss treatment options going forward while answering any questions you may have at this stage, to help ensure your complete peace of mind.
Sports Massage
Sports Massage is one of the leading therapeutic methods used today. It involves the release of tightness and knotting in muscles which can cause pain and restriction in daily and sporting movements.

Main Benefits 
  • Eliminates Pain, Stiffness, Inflammation, Scar Tissue and other waste products.
  • Aids Injury Recovery and Prevention, Power Output, Mobility, and Circulation.
  • Optimises Sporting and Work Performance.
  • Improves Relaxation, Mood, and Confidence in Movement.
  • Reduces Anxiety and Stress.
Kinesiology Taping

Kinesiology Tape is engineered to stretch far past its original length in order improve joint stability, movement, and localised circulation. This is done thanks to its 'Snapback' effect which not only lifts the skin, but also holds joints together in a firmer and more correct position. Additionally it is designed to stay attached for 7-10 days, thereby giving it the nickname 'Second Skin'.


Main Benefits

  • Aids Posture, Joint Stability, and Movement.

  • Reduces Pain, Inflammation, Bruising, and Edema.

  • Improved Morale and Confidence in movement.

Electro-Therapy

Electro-Therapy is a medical treatment that employs minute electrical impulses in order to repair tissue, reduce acute pain, and boost the nervous system. These impulses help to maximise muscle fibre recruitment, which can accelerate goal progression, whether that be aiding recovery, strength, speed, mobility and more.


Main Benefits

  • Reduces Acute Pain.

  • Boosts Muscle Fibre Recruitment, Strength, and Movement.

  • Increases Neurological Pathway Strength.

Exercise Therapy
Corrective Exercise is one of the highest regarded forms of injury treatment in both professional opinion and academic research alike. Not only does it allow for functional strength improvements to occur alongside recovery, but it also is an essential key to prevent an injury from reoccurring once fixed.

Main Benefits
  • Prevents Re-Injury.

  • Improves Muscular Strength and Bone Density.

  • Promotes Correct Posture and Overall Long Term Health.

  • Improved Morale and Confidence in Movement.

Posture & Movement Analysis

Poor posture can cause muscular weakness and imbalances, thereby acting as a prerequisite to injuries later picked up during the rigors of sport. This risk will also be heightened by incorrect sporting technique. Therefore maintaining correct posture and technique is necessary to promote a pain free lifestyle, especially for those working in desk based or manual jobs where such issues are rife.


Main Benefits

  • Improves Posture and Sporting Technique.

  • Naturally Reduces Pain.

  • Improves Mood.

Joint Manipulation & Mobilisation

Joint Manipulation is a form of passive movement which is designed to regain a normal and pain free range of motion within a  joint. All of our joint manipulations are done in a safe and gentle manner and only once all surrounding tissue has been sufficiently prepared, as to avoid causing tissue damage, hyper-mobility, or instability.


Main Benefits

  • Promotes Joint Mobility.

  • Reduces Pain.

  • Improved Confidence in Movement.

Graston Technique

The Graston Technique is a form of Instrument Assisted Soft Tissue Therapy, and acts as a complimentary modality to Sports Massage. Due to its capability of accessing deep muscle and scar tissue, this treatment is particularly useful in addressing chronic conditions.


Main Benefits

  • Aids Myofascial Release, Recovery, and Mobility.

  • Aids in reduction of Scar Tissue, Pain, Inflammation, Bruising, and Edema.

Cupping Therapy

Cupping Therapy utilises suction cups to increase localised blood flow and circulation. Not only does this increase the natural healing response, but the acceleration of lymphatic drainage helps to rid the body of scar tissue and other waste products.


Main Benefits

  • Increases Localised Circulation, Lymphatic Drainage, and Recovery.

  • Reduces Pain, Inflammation, Bruising, and Edema.

Rehabilitation Programs

Utilising a combination of the treatments detailed above we will devise a rehabilitation program customised to you. By taking considerations of such factors as; time constraints, physical capabilities, psychological barriers, and goals, we will not only resolve your injuries in our Injury Clinic, but also give you the tools and information to remain pain free and healthy.


Main Benefits

  • Aids Long Term Health and Injury Prevention.

  • Reduces Pain, Inflammation, and Bruising.

  • Improved Morale and Confidence in Movement.