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We aim to resolve all of your injury needs as quickly & effectively as possible using our tried & tested protocol, reinforced by the latest academic research.​
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Your first visit will be an Initial Consultation & Treatment session, where we’ll diagnose your injury or pain, identify its causes, & begin your personalised rehab plan. Subsequent Follow-Up Sessions build on this progress to accelerate recovery & prevent future injury.
All sessions may include a combination of the following treatment techniques, tailored to your specific injury & goals.
During your first appointment, we'll carry out a formal discussion & physical examination to diagnose & explain any injuries you may have, as well as what may have caused them.
We'll then discuss the most suitable treatment options going forward while answering any questions you may have at this stage, to help ensure your complete peace of mind.
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Benefits
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Accurate diagnosis & understanding of your injury
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Clear treatment plan & guidance
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Confidence & peace of mind moving forward
Sports Massage is one of the leading therapeutic methods used today to aid recovery. It involves the release of tightness & knotting in muscles which can cause pain & restriction in daily & sporting movements.
Main Benefits ​​
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Reduces Pain, Stiffness, & Inflammation
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Aids Injury Recovery & Prevention, Power Output, Mobility & Circulation
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Optimises Sporting & Work Performance
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Improves Relaxation, Mood & Confidence in Movement
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Reduces Anxiety & Stress
We will devise a rehabilitation program customised to you. By taking considerations of factors such as time constraints, physical capabilities, psychological barriers, & goals, we will not only resolve your injuries in our Injury Clinic but also give you the tools & information to remain pain free.
Main Benefits
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Aids Long Term Health & Injury Prevention
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Reduces Pain, Inflammation & Bruising
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Improved Morale & Confidence in Movement
Corrective Exercise is one of the highest regarded forms of injury treatment in both professional opinion & academic research. Not only does it allow for functional strength improvements to occur alongside recovery but it also is an essential key to prevent an injury from reoccurring once fixed.
Main Benefits​
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Reduces Re-Injury Risk
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Improves Muscular Strength & Bone Density
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Promotes Correct Posture & Overall Long Term Health
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Improved Morale & Confidence in Movement
Our dry needling utilises very fine, yet robust, medical grade needles which are inserted at certain points in muscle & tendon for therapeutic or preventative purposes. The hair thin needles help to keep pain to a minimum during treatment.
Main Benefits​
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Reduces Pain
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Improves Movement
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Aids Recovery for Muscle and Tendons
Pain can be a significant burden in anyone's life, especially when that pain becomes chronic (long term). During appointments, we will help you to identify any potential triggers to your pain while also teaching you techniques on how to overcome them. This allows us to resolve the psychological side-effects to pain, such as apprehension in daily movements.
Main Benefits
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Reduces long term Pain, Frustration & Apprehension in movement
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Increases Confidence in daily activities, Mood & Sporting Performance
Kinesiology Tape is engineered to stretch far past its original length in order improve joint stability, movement & localised circulation. This is done thanks to its 'Snapback' effect which not only lifts the skin but also helps hold joints together in a firmer and more correct position. Additionally it is designed to stay attached for 7-10 days, thereby giving it the nickname 'Second Skin'.
Main Benefits
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Aids Posture, Joint Stability & Movement
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Reduces Pain, Inflammation, Bruising & Edema
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Improved Morale & Confidence in movement
Instrument Assisted Soft Tissue Mobilisation (IASTM) acts as a complimentary modality to Sports Massage with a high capability of accessing deep muscle & scar tissue.
Main Benefits
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Aids Myofascial Release, Recovery & Mobility
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Aids in reduction of Pain, Inflammation, Bruising & Edema
Electro-Therapy is a treatment that employs minute electrical impulses in order to repair tissue, reduce acute pain & boost the nervous system. These impulses help to maximise muscle fibre recruitment, which can accelerate goal progression, whether that be aiding recovery, strength, speed, mobility & more.
Main Benefits​
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Reduces Acute Pain
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Boosts Muscle Fibre Recruitment, Strength & Movement
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May Increase Neurological Pathway Strength
Cupping Therapy utilises suction cups to increase localised blood flow & circulation. Not only does this increase the natural healing response but the acceleration of lymphatic drainage helps to rid the body of waste products.
Main Benefits
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Increases Localised Circulation, Lymphatic Drainage and Recovery
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Reduces Pain, Inflammation & Bruising